FOR INSTRUCTORS WHO REFUSE TO PLATEAU

 

 Indoor cycling is neurowellness. You're the one delivering it.

 

That thing you do that packs your classes? It's brain chemistry. The Vault shows you how to master it - so no one can touch you.

 

UNLOCK THE SCIENCE

 

WHY THIS, WHY NOW?

Indoor cycling isn't dying — it's the antidote. The more life moves onto screens, the more the brain craves what only a live room can give it: rhythm, connection, collective energy. The instructors who understand that science will own the next decade.

  

 

INDOOR CYCLING
DB MASTER METHOD

Daina Borgogni has spent thirty years on the bike and at the front of the room.

As a master instructor trainer and former National Director of Indoor Cycling for one of the country's largest fitness chains, she has trained hundreds of instructors, developed national training programs, and co-created original formats now taught in over 150 locations nationwide.

But somewhere along the way, she noticed what the best instructors had in common — and it wasn't the playlist. It was what they did to the brains in the room. The energy, the timing, the moment a class stops being a workout and becomes an experience — that's neuroscience, and almost no one is teaching it.

She built DB Master Method to change that: done-for-you rides engineered around how the brain actually responds to music, rhythm, and collective movement — built by someone who has operated at every level of this industry.

And if you want her eyes on your teaching directly — The Coaching Lab is now open.

 

T H E

V A U L T

 

Coaching for your craft. Every drop is a coaching session — the playlist, the plan, and the words to lead it.

  

✓ Coaching Videos – guided walkthrough for every drop
✓Curated Playlist - music that moves 
 ✓Ride Plans - physiologically effective, brain first design
 ✓Motivational Language -  words that land
✓ Neuro Nugget – the science behind every drop, in 60 seconds (see the index below)
✓ The Full Library + Weekly Drops – ALL previous drops, plus fresh content every week

  

21 coaching sessions. A new one every week.

$24.99/month
Founding membership closed at $14.99. This is the current rate — and it won't get lower.

Less than one workshop. Coaching every single month.

 

Start your 7-day free trial to unlock The V A U L T — risk free 

$24.99 per month 
Start Your Free Trial
Cancel Anytime During the Free Trial  - Easy Cancellation in your Dashboard

 

T H E

C O A C H I N G  L A B

 

NEW: 1:1 Coaching with Daina — Now Available

TIER ONE

Q U I C K  T A K E

Submit a video of your teaching. Get personalized audio feedback across the seven pillars of the Mind-First Method. 

plus+ 

Full Access to The V A U LT free when you sign up for coaching.

Get QUICK TAKE $99

This is what it feels like to unlock The Vault.

 Don't just take it from me ↓

 

What instructors inside

The V A U L T are saying...

 

 "This class was 🔥🔥!! Thank you for sharing and the music, guide, and transitions were on point. It took me 15 min to prep and had a blast with my class."

 - D.Lou, Vault Member since Jan 2026

 

"I signed up because I really wanted to take my cycle classes to the next level. I’ve been impressed!"

- Tori G., Vault Member since March 2026

 

“I struggle with motivational language — I get in a rut saying the same thing.This is exactly what I needed.”

- Danyl F., Vault Member since February 2026

Meet these instructors in The V A U L T 

DB Master Method Community Included in your membership

A LIBRARY OF FULL RIDE DROPS AVAILABLE NOW! 

The Neuro Nugget Index

Pick your ride by the brain science.

Most instructors pick their next class by playlist.

Vault members pick by what they want to do to the room. Energy that bonds. Focus that sharpens. A finish nobody saw coming.

The nugget names the science. The drop delivers it. Tap any ride to see what's inside.

Start Your Free Trial

Phosphocreatine Peak Power

Le' Tour – Sprint Stage

Why a real sprint lasts only ten seconds  +

A Tour de France–inspired sprint stage built around the body's ten-second power system. Your riders learn why true sprints are short, why recovery is part of the work, and what it feels like to empty the tank completely and come back for more.

Collective Effervescence

One More Ride

Why riding together feels like belonging  +

A ride engineered around the science of moving in sync. When a room breathes, pedals, and pushes together, the brain reads it as belonging. This drop shows you how to build that moment on purpose instead of hoping it happens.

Music-Evoked Imagery

Summer Fun in Ibiza

How a track drops you onto a beach  +

The brain paints pictures from sound, and this ride uses it. A beach-club soundtrack transports the room somewhere warm while the work gets done underneath. Escape as a coaching tool, built track by track.

Interoception

Dynamic Stamina Builders

Teaching your brain where the edge lives  +

Stamina work that trains the skill underneath fitness: reading your own body. Riders learn to sense effort from the inside, find the edge, and hold it, and you get the cues that teach that awareness without ever saying the word interoception.

The Central Governor

Inverted Pyramid

Why you finish harder than you started  +

The brain holds back reserves it never tells you about. This ride flips the usual structure so the biggest work comes last, and your riders discover the finish they didn't believe they had. The structure does the convincing.

Two Languages of the Nervous System

A Little Pop!

Strength and speed on demand  +

Your nervous system speaks two languages: heavy and fast. This ride alternates between them, strength surges and quick pops, so riders leave with both, and you learn to cue the switch cleanly.

+ 15 more inside The Vault
A new nugget drops every week

This is how members choose their next ride. Not by playlist. By what it does to the room.

 

More Than a Playlist. This Is a Toolkit.

 

Each release is intentionally built — arc, cues, timing, theme

You can press play and teach
Or layer in structure, psychology, and performance strategy

The framework is done
You choose the depth

Simple when you need it
Sophisticated when you're ready

 

 

 

 

The RPE / Neural Mode Chart

 

Exertion changes the brain
And the brain changes how people respond

The proprietary RPE / Neural Mode Chart maps effort to neurological state — giving you clarity on when to motivate, when to drive, and when to recover

Not louder
More aligned

 

 

 

 

Inspiration on Delivery

 

Structure matters
Delivery makes it land

 Each drop includes a guided video walkthrough:

Energy arc
Psychological timing
Where to push - Where to hold

You’re not just receiving a ride
You’re refining how you lead it

This is where inspiration comes to life
Start here

 

Start Your Free Trial

T H E

V A U L T

âś“ Free Trial - 7 day risk free!

 Cancel Anytime During the Free Trial 
Easy Cancellation in your Dashboard

 

✓7 - day free trial — full access, risk free
Cancel anytime during your trial — easy cancellation in your dashboard

 

$24.99/month after your trial.
Founding membership closed at $14.99 — the first spots are gone. This is the current rate, and it won't get lower.

 

  

JOY IS THE MASTER METHOD

Resources for the rides. Coaching for the work. Everything you need to keep growing.

 

START YOUR FREE TRIAL

 

DB Master Method and Master Method Collective are independent educational platforms and are not affiliated with, endorsed by, or sponsored by any fitness brand or organization. All training systems, terminology, and materials are original and developed independently.