Sunshine Mix — Sample DB Master Method Drop

Instructor Walkthrough

In every drop, instructors receive a short coaching video explaining the intention behind the ride structure and how to deliver it effectively in class. This one is 4 minutes.

Ride Structure & Cue Sheet

Each drop includes a complete ride structure so you can walk into class fully prepared.

You’ll see timing, RPM ranges, and coaching intention already mapped out.

Curated Playlist

Music is aligned with the ride structure so the energy builds naturally through the class.

You’ll receive both a Spotify link and a screenshot format so it can be transfered to any music platform.

This playlist is available on Spotify now.

Inside DB Master Method

Members receive new drops like this every two weeks — along with the framework that explains how and why the rides are designed the way they are.

Each membership includes:

✔ Bi-weekly ride drops with complete structure and playlists
✔ Instructor coaching walkthrough videos for every drop
✔ The RPE Neural Mode Chart — a framework for understanding how effort, music, and motivation interact in class
✔ Bonus drops and specialty rides released throughout the year
✔ Access to the instructor community

The RPE Neural Mode Chart is introduced in the foundational lesson so instructors understand how the drops are designed and how to use the system effectively in class.

Ready for New Drops Every Two Weeks?

"Sunshine Mix" is one example from the DB Master Method library.

Members receive new drops like this every two weeks — each with a complete ride structure, curated playlist, and instructor coaching guidance.

Founding instructors can currently join for $19.99/month for life.

When the founding spots are filled, membership moves to $29.99/month.